Hey! I'm Allie.
I am a food and nutrition expert on a mission to help people accomplish their health goals! I love food, culture, travel, and people! Integrating these worlds is a passion both professionally and personally.
Whether taking part in adventurous hobbies or the constant movement of work and family rhythms, we ask a great deal from our body every single day. For this reason, I place value in functional health strategies, forming healthy habits, and lifestyle focused goals. This CAN be achieved without sacrificing a healthy relationship with food. A state of healthy living, mentally and physically, allows us more freedom to enjoy our passions and relationships to the fullest extent.
Making Your Health A Priority
Take Back Your Health
Nutrition Coaching
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Meal Plans
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Sustainable Results
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Happy Clients
"Allie is a breath of fresh air in the way she approaches nutrition and diet. She is extremely knowledgeable and seasoned and can guide you through your nutrition needs. More importantly though she creates a safe space where food and diet can be discussed openly and will take a comprehensive look at your lifestyle and needs!"
Amy S.
Happy Clients
“She has absolutely helped me unlock and see my health potential- all founded in the importance of nutrition associated with the food we put into our bodies. 10/10 would recommend!”
Hunter M.
Happy Clients
"Grayce Nutrition and Wellness helped my husband and I get started again on our journey back to a healthier lifestyle. The knowledgeable insight, face to face meetings, and accountability was invaluable."
Hannah S.
Happy Clients
“Her knowledge and expertise coupled with excellent coaching skills make her the best partner for your health journey.”
Kelli C.
Happy Clients
"I enjoyed getting myself on track with Grayce Nutrition. I would highly recommend working with Allie if you want to make changes to your eating and lifestyle habits."
Sarahkate S.
Happy Clients
"I worked with Allie for 3 months and lost close to 20 lbs. Her personality works well with helping making progress without being judgemental on your current situation. Definitely would recommend her services if your looking to better your nutrition journey and to improve your health."
Sean S.
Blog
Building A Balanced Diet
Remember the Food Pyramid? Now we have My Plate, which helped emphasize the importance of portion control and variety at every meal. The intention of these visual aids is to help us build a balanced diet.
Importance of Micronutrients
Have you ever wondered why some nutrients are considered macros, and others are not?
5 Reasons I Don't Recommend Trendy Diets
This is what I have heard from many patients throughout my years in healthcare, especially with the continued popularity of no-carb/high-protein diets.
The first session is 90 minutes for a deep dive into medical history, previous nutrition interventions, and food relationships. A nutrition prescription is created around your health goals with individualize strategies to fit your lifestyle. Follow up visits are usually weekly at first to get you started and tackle any immediate barriers. For more details or specific questions about medical nutrition therapy and nutrition consultations, please book a discovery call or submit an interest form so we can help you with your next steps!
We accept major credit/debit cards.
We would love to answer your questions! Complete an interest form so we can contact you and answer any questions you may have. You can also book a 15 minute discovery call here!
Of course! Follow us on Facebook and Instagram
@graycenutrition
Most clients choose to meet virtually for convenience, but we do offer in person sessions at our Tyler Office.
Yes! We are in network with many of the larger commercial medical insurance options. Many plans cover 100%, but patient responsibility can vary. If your insurance is out of network, we can still bill, but patient responsibility is likely higher. Book a discovery call for more details.
Yes. The Initial consult is ~90 minutes with follow up sessions ~45 minutes. Each plan is tailored to the client, including total sessions and frequency of scheduling.
Dietitians are licensed professionals, accredited through Commission of Dietetic Registration after completing a minimum of a Bachelor's degree, a qualified internship and >1000 supervised practice hours. Dietitians are licensed in the states the practice in. Nutritionist is a general term for those who have a certification of a completed course. Nutritionist cannot bill insurance for services provided.